Resources Diet and Calorie Info Restaurant Nutrition Guide An excellent resource provided by DietFacts.com that lists 253 different restaurants, each of which lists their nutrition facts (calories, protein, etc.). Excercise Equipment Foam Rolls Foam Rolls from Therapy Zone. Good selection at reasonable prices. Exercise (Balance) Balls Small if you are between 4'8" and 5'4" tall. Medium if you are between 5'5" and 6' tall. Dumbbells Dumbells from FogDog Sports A good selection of dumbells from 2 lbs to 50 lbs. Small dumbbells from FogDog. Ranging from 2-10 lbs. Dumbbell sets from Mega fitness. Resistance Bands Resistance Bands from BodyLastics. My personal recommendation. This contains handles, leg fittings, door fixture, and a good selection of bands. Resitance Bands from Body Trends. Good selection with a variety of products. Bands from Therapy Zone Steps and Platforms Reebok Step System My personal recommendation for a good cardio workout with leg strengthening. Exercise Mats 2' X 6' Padded Mat by Neftico Exercise Mats from FogDog sports. Good selection of all kinds and sizes of mats. Treadmills and Cardio ProForm 625 Treadmill from Sports Chalet. An economical space-saving treadmill with plenty of features and max user weight of 250 lbs. Other treadmills at Sports Chalet Their catalog of all their treadmills. Eliptical Trainer from FogDog. Good price and good name brand as well (ProForm). Weight Benches Flat Bench 1 from Sport Chalet. This is an inexpensive yet heavy-duty bench, capable of holding 440 pounds. Flat Bench 2 from Sport Chalet. This is about the same price as the first, and is a little lighter to move around. Other Benches Home Gyms Home Gyms at FogDog. Good selection of machines like BowFlex, Schwinn, Powerhouse, and Marcy The Marcy Premier Home Gym For a reasonable price and little space, this machine offers 20 exercises and 150 lbs. Suppliers Target's Fitness Supplies Lots of good quality stuff at affordable prices. Sport Chalet Supplies Reliable and tons of good equipment. Mega Fitness Yoga Supplies Yoga Accessories . com Destiny Yoga Supplies Dieticians and Nutrionists Silvina B. Cox, Mph Rd : (805) 492-1911 Anne Stone, Msrd Dietitian : (805) 374-8775 Naturalsolutions.Com : (805) 374-7363 Vital Connection Nutrition Services : (805) 647-7277
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